Enell SPORT vs. Enell LITE: Which Bra is Right for You?
The Enell range was the very first product we launched with at SportsBra.co.nz — and it remains one of our most popular, most recommended, and most loved bras. If you're trying to decide between the Enell SPORT and the Enell LITE, you're not alone. It's our most common question!
Both bras share the same brilliant DNA: wirefree construction, front-fastening hooks, wide supportive straps, and a full-coverage band that wraps you in comfort. But they're built for different lives, different activities, and different bodies. Here's everything you need to know.
The Quick Answer
- Choose the Enell SPORT if you're doing anything bouncy — running, netball, HIIT, aerobics, CrossFit, or any high-impact exercise. It delivers maximum bounce control and is widely considered one of the best sports bras in the world for large busts.
"Thanks for a great bra. I'm older, have bigger breasts, and it's fantastic for mountain biking , n pickleball. . . . both high bounce activities." ~ Joce
- Choose the Enell LITE if you need everyday comfort, are doing lower-impact activities like golf, walking, or weights, or want a supportive bra you can wear under work clothes all day. It's also a popular choice as a post-surgery recovery bra.
"Comfortable for every day wear as well. Good shape and with no underwires there is no chance of one breaking and impaling you during a work day!" ~ Maria
Side-by-Side Comparison
Here's a detailed look at how the two bras compare across the features that matter most:
| Feature | ENELL SPORT | ENELL LITE |
|
Best for: |
Running, HIIT, netball, aerobics, CrossFit — any activity where bounce control is essential. |
Golf, walking, weights, yoga, post-surgery recovery, and wearing all day under work clothes. |
|
Support Level: |
The Enell SPORT is designed for high-impact activities, offering maximum support and bounce control. |
The Enell LITE provides gentle support for low-impact activities and everyday wear. Also popular choice as a post op surgery bra. |
| Coverage: |
Offers more coverage with a higher neckline to prevent boob spillage! Higher back |
Has a lower neckline and a more relaxed fit so you can wear it under your work clothes for example. Lower back. |
| Fabric: |
Firmer fabric is used in this style as it has no underwire. Fabric has shinier finish. |
The fabric is much softer and more flexible, great for activities like Golf or weights where you are using more arm movement. Fabric has matt finish. |
| Compression: |
Provides more compression to minimise bounce while you're working out. Ideal for activities where significant bounce reduction is crucial. |
Provides gentle support for low-impact activities and a fantastic everyday wear bra. |
| Sizes: |
Bust: 32" - 60" UK Band 32 - 54 |
Bust: 32" - 60" UK Band 32 - 54 |
| SHOP: |
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Who Is Each Bra For?
The Enell SPORT is ideal if you...
...go running, do aerobics, play netball or tennis, or do any exercise where you need serious bounce control. The SPORT was designed from the ground up to minimise breast movement during high-impact activity — and it delivers. It has a higher neckline and back for maximum coverage, a firmer fabric, and higher compression than the LITE. If you've ever avoided exercise because of breast discomfort or inadequate support, this is the bra that changes things.
The Enell LITE is ideal if you...
...want a supportive bra you can wear from morning to night. The LITE has a softer, more flexible fabric that moves with you rather than holding you in a firm compression. This makes it fantastic for activities involving a lot of arm movement — golf swings, weight training, yoga stretches — as well as just wearing under your everyday clothes. It's also one of our most recommended bras for women who are post-surgery (including mastectomy or breast reduction) and need a front-fastening, gentle, non-wired option while they recover.
Frequently Asked Questions
Can I wear the Enell SPORT as an everyday bra?
You can, but most women find the SPORT's firmer compression more suited to exercise than all-day wear. If you want an Enell bra to wear from morning to night, the LITE is the more comfortable everyday option.
Is the Enell LITE supportive enough for exercise?
Yes — for low-to-medium impact activities. The LITE is excellent for golf, walking, yoga, Pilates, and weight training. If you're running or doing high-impact cardio, we'd recommend the SPORT for better bounce control.
Which Enell bra is best for post-surgery recovery?
The Enell LITE is the most popular choice for post-surgery recovery, including mastectomy and breast reduction. Its front-fastening hooks make it easy to put on without raising your arms, the fabric is soft and gentle on sensitive skin, and it's wirefree so there's no pressure on healing tissue. That said, always follow your surgeon's advice about when it's appropriate to start wearing a bra post-surgery.
What sizes do the Enell SPORT and LITE come in?
Both the Enell SPORT and LITE are available in sizes 0 through 8, which corresponds to approximately a UK 32C through to a UK 54L If you're unsure of your Enell size, check out our size guide — Enell sizing is unique and doesn't follow standard NZ bra sizing.
What's the difference in fabric between the SPORT and the LITE?
The SPORT uses a firmer fabric with a slightly shinier finish — it's built to hold firm and provide strong compression without underwire. The LITE uses a softer, more flexible fabric with a matt finish, which allows for greater freedom of movement and is more comfortable for extended wear.
Are both bras wirefree and front-fastening?
Yes! Both the Enell SPORT and LITE are completely wirefree and feature a front-fastening hook closure. This makes them especially popular for women who find traditional back-fastening bras difficult, or who want a bra that's easy to get on and off.
Which bra is better for large or fuller busts?
Both bras are specifically designed for fuller busts and are available in a wide size range. The SPORT offers more compression and bounce control for larger cup sizes during exercise, while the LITE provides comfortable everyday support. We stock both at sportsbra.co.nz and are happy to help you find the right fit.
Still Not Sure?
Here's the simplest way to decide: if it involves bouncing, go SPORT. If it involves living, go LITE. And if you want the best of both worlds, many of our customers own one of each — the SPORT for the gym and the LITE for everything else.
You can shop both bras in the Enell collection at sportsbra.co.nz. We're a New Zealand-owned business and we genuinely love helping people find the right bra — so if you're still unsure, get in touch. We're always happy to help.
→ Shop the Enell SPORT | → Shop the Enell LITE | → View the full Enell range