Sports Bra Fitting Problems: Why are my bra straps falling down?

Sports Bra Fitting Problems: Why are my bra straps falling down?

Are you constantly yanking up your sports bra straps during workouts? It's not just annoying – slipping sports bra straps can lead to discomfort, chafing, and even affect your performance. So how do you stop it?

Why Do My Sports Bra Straps Keep Falling Down?

Three main factors contribute to this common issue:
  1. Incorrect Size: If your sports bra band is too loose, the straps have to overcompensate, leading to slippage.

  2. Stretch-Out Elastic: Over time, the elastic in your straps will wear out, losing its ability to hold the bra in place. Sorry ladies, nothing lasts for ever!

  3. Incorrect Adjustment: Sometimes, it's simply a matter of adjusting your straps properly. They should be snug but not dig into your shoulders.

How to Stop Your Sports Bra Strap Slipping

  1. Get the Right Fit: Start with a properly fitted sports bra. Measure your bust and underbust to determine your size. The band should be snug but comfortable, and the cups should fully enclose your breasts without spillage.

    Need help finding the perfect sports bra? Fill in my Online Fitting Form and I'll get back to you with some recommendations.

  2. Check Your Straps: Make sure your straps aren't too loose or too tight. A good rule of thumb is to be able to fit two fingers between the strap and your shoulder.

  3. Adjust Straps Regularly: Check your straps before each workout to ensure they're secure.

  4. Try Different Styles: Experiment with different sports bra styles to find one that stays put. Racerback or cross-back styles can offer more support than traditional straps. Consider bras with adjustable straps for a personalised fit.

  5. Replace Worn-Out Bras: If the elastic in your bra has lost its stretch, it's time to replace it. Most sports bras should be replaced every 6-12 months depending on frequency of use.

Bonus Tip: If you're between sizes, opt for the smaller band size and adjust the straps for comfort. The band provides the majority of the support, so it's crucial to get it right.

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