Recipe: Turmeric Smoothie January 25 2016

Turmeric, the bright yellow of the spice rainbow, has long been used in Chinese and Indian medicine. There are many claims about it being the cure for some serious illnesses so I advise reading this article if you want more info. So while there's not enough scientific proof (on humans) to tout it as a super drug I'm still loving this smoothie which is an easy way to slip this spice into your life :)

Ingredients
makes two glasses

  • 1.5 cups almond milk
  • 1/2 cup water
  • 2 small bananas
  • 1 tsp turmeric (I used the powder)
  • 2 tbsp coconut oil
  • ice cubes
Chuck all the ingredients in a blender and blend on high until smooth. Enjoy!